Weigh In record (no journal entry) for 23 August 2011
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116.6 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 75.32g | Prot: 98.14g | Carbs: 181.64g.
Breakfast: Bagel Thins - Everything, Sliced Ham (Regular, Approx. 11% Fat), Almond Joy Coffee Creamer, Real Eggs. Lunch: Bing Cherries, 15 bean soup w/Hamburger. Dinner: Sour Cream, Finely Shredded Sharp Cheddar Cheese, Tomatoes, Roasted Broiled or Baked Chicken, Organic Tortilla Chips, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: baby carrots. more...
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3764 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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