Weigh In record (no journal entry) for 24 August 2011
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 71.87g | Prot: 123.03g | Carbs: 236.26g.
Breakfast: herbal tea, GV Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: pineapple, Texas Toast, Shredded Pork with Sweet BBQ Sauce. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), butter, ritz crackers, velveeta, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Biscuit, Green Beans. more...
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3743 kcal
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Exercise:
Shopping - 1 hour, Sitting - 11 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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