Weigh In record (no journal entry) for 25 August 2011
|
116.1 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 57.60g | Prot: 102.19g | Carbs: 269.55g.
Breakfast: banana, Almond Joy Coffee Creamer, GV Bran Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Texas Toast, Shredded Pork with Sweet BBQ Sauce. Dinner: 100% Parmesan Grated Cheese, Mashed Cauliflower, Oreo No Bake Dessert Mix, salad, sunflower seeds, Tomatoes, new york strip steak. Snacks/Other: fresh pineapple, bing cherries, baby carrots. more...
|
|
3702 kcal
|
Exercise:
Housework - 1 hour, Sitting - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pkgardner's Weight History
|