Weigh In record (no journal entry) for 26 August 2011
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116.1 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.61g | Prot: 103.56g | Carbs: 182.35g.
Breakfast: Original Fat Free Powder Coffee Creamer, Beef Top Loin (Trimmed to 1/8" Fat), Real Eggs, Bing Cherries, Caramel Sugar Free Syrup. Lunch: Mashed Cauliflower, Oyster Crackers, 15 bean soup w/Hamburger. Dinner: Mozzarella Sticks, Tomatoes, green beans canned, steamed mixed vegetables, iridescent shark. Snacks/Other: Original Fat Free Powder Coffee Creamer. more...
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3889 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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pkgardner's Weight History
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