Weigh In record (no journal entry) for 29 August 2011
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115.7 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 19.22g | Prot: 123.59g | Carbs: 270.64g.
Breakfast: Original Fat Free Powder Coffee Creamer, honey ham, Egg Beaters - Original, Bagel Thins - Everything. Lunch: Alfredo Sauce with Aged Parmesan Cheese, Chunk Light Tuna in Water, Farfalle Pasta, Pineapple. Dinner: mushrooms, asian stir fry vegetables, Soy Sauce, Steamed or Boiled Shrimp, Boil in Bag Enriched Long Grain White Rice, Fortune Cookies. Snacks/Other: bing cherries. more...
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3615 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 9 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pkgardner's Weight History
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