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Oh my I've cracked another kg!!! .... I'm under 91kg!!!!!
Start 95.5kg minus 4.7kg's = 90.8kg's ~ 4.7kg's lost in just shy of three weeks ~ I am working really hard with my commitment & dedication to stripping as much weight off as I can for my son's 40th birthday on 9th November but also to regain my muscle & joint strength back to control my Osteoarthritis, the weakness in my lungs, the Scoliosis & the Empasyma ~ if I can remain as dedicated as I have been till now and only lose at the rate of 1kg per week I will in total have lost 15kg and should be feeling terrific & hopefully not having to use my walking stick 👍🏽
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 41.56g | Prot: 140.04g | Carbs: 141.13g.
Breakfast: Fat Blaster Raspberry Ketone, Bananas, Coles Lite Milk, Vital Strength Define Women's High Protein Shake Powder. Lunch: Granny Smith Apples. Dinner: Fat Blaster Raspberry Ketone, McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Cadbury Drinking Chocolate, Low Fat Milk, Vital Strength Define Women's High Protein Shake Powder. more...
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2679 kcal
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Exercise:
Bathing grandchildren - 30 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Losing 2.8 kg a Week
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