Weigh In record (no journal entry) for 25 August 2015
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122.0 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 39.09g | Prot: 70.69g | Carbs: 266.76g.
Lunch: Kroger Deli Style Smoked Honey Ham, Vlasic Stackers Bread & Butter Pickles, Hormel Turkey Pepperoni, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Franz Hamburger Buns. Dinner: Lipton Sweetened Iced Tea, Kroger Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Safeway 100% Whole Wheat Bread. Snacks/Other: Lemon, Bottled Water Unsweetened, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kroger Sweet & Salty Peanut Chocolate Chunk Bar, Unsweetened Iced Tea, Sugar, Sugar, Unsweetened Iced Tea, Coffee with Milk and Sugar, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2992 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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timriley's Weight History
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