timriley's Journal, 25 Aug 15

Weigh In record (no journal entry) for 25 August 2015
122.0 kg Lost so far: 8.6 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:
1636 kcal Fat: 39.09g | Prot: 70.69g | Carbs: 266.76g.   Lunch: Kroger Deli Style Smoked Honey Ham, Vlasic Stackers Bread & Butter Pickles, Hormel Turkey Pepperoni, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, Franz Hamburger Buns. Dinner: Lipton Sweetened Iced Tea, Kroger Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Safeway 100% Whole Wheat Bread. Snacks/Other: Lemon, Bottled Water Unsweetened, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kroger Sweet & Salty Peanut Chocolate Chunk Bar, Unsweetened Iced Tea, Sugar, Sugar, Unsweetened Iced Tea, Coffee with Milk and Sugar, Jolly Time 100 Calorie Healthy Pop Butter. more...
2992 kcal Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 3.2 kg a Week

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timriley's Weight History


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