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Overate last night and was prepared for a weight gain this morning. Couldn't believe that I actually lost a 1/2 pound! Almost had a mini binge before bed because I was feeling bloated and guilty but held fast and was rewarded this morning.
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 67.37g | Prot: 46.47g | Carbs: 19.79g.
Breakfast: Hard-Boiled Egg, Coffee, Kroger Heavy Whipping Cream. Lunch: My MIM, Water, Knorr Chicken Bouillon Cube. Dinner: Kroger Mild Cheddar Cheese Shredded, Gruyere Cheese, So Delicious Coconut Milk Unsweetened, Cooked Cauliflower (Fat Not Added in Cooking). more...
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2223 kcal
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Exercise:
Standing - 6 hours, Running - 6/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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