lean scapacino's Journal, 25 Aug 15

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dieta de arroz 2 dia ya

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

827 kcal

Fat: 3.62g | Prot: 17.49g | Carbs: 181.96g. Breakfast: Mate, La Virginia Café Molido. Lunch: Tomate de Árbol, Arroz Blanco (de Grano Largo, Cocido). Dinner: Tomate de Árbol, Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Manzanas Rojas Deliciosas, Fantoche Alfajor Mini Blanco. more...

2567 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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lean scapacino's Journal, 25 Aug 15

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lean scapacino's Weight History