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Big drop today. My legs have been aching a bit when I go to bed. Think it may be a calcium/potassium. I will see about finding some supplements and scheduling a doctor’s appointment.
Be Happy!
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124.5 kg
Lost so far: 14.3 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1550 kcal
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Fat: 86.12g | Prot: 152.32g | Carbs: 45.96g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Green Leaf Lettuce, Red Cabbage, Oyster Sauce, Fresh Lime Juice, Premium Fish Sauce, Pork Chop, Pork Skins, Chicken (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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Losing 3.8 kg a Week
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