AGrayOne's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

125.4 kg Lost so far: 10.7 kg. Still to go: 36.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1539 kcal

Fat: 89.72g | Prot: 62.78g | Carbs: 128.24g. Lunch: Jimmy John's #9 Italian Night Club Unwich, Taco Bell Beefy Nacho Griller. Dinner: Coffee with Cream and Sugar, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Fisher's Popcorn Caramel Popcorn. Snacks/Other: McDonald's Chicken McNuggets (6 Pieces). more...

3804 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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AGrayOne's Journal, 25 Aug 15

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AGrayOne's Weight History