Pine Vallet Rita's Journal, 01 Sep 11

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Oh no, the scale is going in the wrong direction---must have been the olive and blue cheese salad I had at 10 last night.Just had to give in before starting the comp today.Stay happy and strong

70.8 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 01 September 2011:

1602 kcal

Fat: 74.47g | Prot: 113.83g | Carbs: 133.23g. Breakfast: 1 jillian michaels shake. Lunch: Mozzarella Cheese (Low Sodium). Dinner: ham, 4 TB hummus. Snacks/Other: diet cranberry juice, watermelon. more...

Gaining 0.6 kg a Week

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Sometimes it seems that the scale has a mind of its own! Or perhaps it WAS the Olive and Blue Cheese salad! At least you know where you are on this first day of September. Stay strong and don't let what the scale says diminish your enthusiasm. Sending hugs to you!

01 Sep 11 by member: mysterious shrinking lady


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Pine Vallet Rita's Journal, 01 Sep 11

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Pine Vallet Rita's Weight History