Weigh In record (no journal entry) for 25 August 2015
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87.1 kg
Lost so far: 9.3 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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1502 kcal
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Fat: 56.00g | Prot: 90.00g | Carbs: 158.00g.
Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Del Monte Mandarin Orange Cup, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Bob Evans Macaroni & Cheese, Green Giant Just For One - Macaroni & Cheese with Broccoli, Koch Foods Oven Cravers Chicken Cordon Bleu. Snacks/Other: Oscar Mayer P3 Portable Protein Pack, V8 Spicy Hot 100% Vegetable Juice (12 oz), Oscar Mayer P3 Portable Protein Pack. more...
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3114 kcal
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Exercise:
Spinning - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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Gaining 0.2 kg a Week
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ashtonbkg's Weight History
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