lean scapacino's Journal, 24 Aug 15

lean scapacino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2015

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

405 kcal

Fat: 0.61g | Prot: 8.69g | Carbs: 90.92g. Breakfast: La Virginia Café Molido. Lunch: Arroz Blanco (de Grano Largo, Cocido). Dinner: Molinos Ala Arroz Blanco Largo Fino. Snacks/Other: Agua (Embotellada), Limón. more...

2672 kcal

Exercise: Massage - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lean scapacino's Weight History

View Complete History

lean scapacino's Journal, 24 Aug 15

Submit a Comment

lean scapacino's Weight History