Weigh In record (no journal entry) for 24 August 2015
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102.2 kg
Lost so far: 11.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.55g | Prot: 46.23g | Carbs: 107.00g.
Breakfast: Water, Toasted Whole Wheat Bread, Peanut Butter. Lunch: Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Toasted Whole Wheat Bread. Dinner: Great Value 100% Natural Green Tea, Breyers Lactose Free Chocolate Ice Cream. Snacks/Other: Water, Bananas. more...
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3879 kcal
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Exercise:
Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 3 hours. more...
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Losing 3.8 kg a Week
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qtdarkie's Weight History
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