Weigh In record (no journal entry) for 24 August 2015
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 66.20g | Prot: 74.80g | Carbs: 331.00g.
Breakfast: Sponge Cake, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Ham Sandwich with Spread, Bread with Butter, Tesco Strawberry Jam. Dinner: Tesco Garlic & Parsley Flatbread, Kingsmill Buttered Bread, Birds Eye Fish Fingers (5), Potato Salad. Snacks/Other: Grapes, Fortijuice, Tesco Bourbon Cream Biscuits. more...
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steady weight
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