Redge515's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

88.9 kg Lost so far: 4.1 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1480 kcal

Fat: 67.91g | Prot: 45.57g | Carbs: 191.58g. Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Kroger Bran Flakes. Lunch: Apples, Quaker Quakes Rice Snacks - Cheddar Cheese (Bag). Dinner: Tillamook Extra Sharp Cheddar Cheese, Avocados, Jennie-O Turkey Burgers Original, Whole Wheat Tortilla. Snacks/Other: Saltine Crackers, Saltine Crackers. more...

2399 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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Redge515's Journal, 24 Aug 15

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Redge515's Weight History