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15.4% bf
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1435 kcal
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Fat: 39.17g | Prot: 75.29g | Carbs: 203.21g.
Breakfast: Poland Spring Bottled Water . Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Brown Rice (Long-Grain) , Poland Spring Bottled Water . Dinner: Burrito with Beans, Cheese and Chili Peppers. more...
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Losing 0.6 kg a Week
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