RapOet's Journal, 01 Sep 11

15.4% bf
69.9 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:
1435 kcal Fat: 39.17g | Prot: 75.29g | Carbs: 203.21g.   Breakfast: Poland Spring Bottled Water . Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Brown Rice (Long-Grain) , Poland Spring Bottled Water . Dinner: Burrito with Beans, Cheese and Chili Peppers. more...
Losing 0.6 kg a Week

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RapOet's Weight History


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