Weigh In record (no journal entry) for 24 August 2015
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75.7 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 55.14g | Prot: 66.70g | Carbs: 266.26g.
Breakfast: Tomatoes, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder), Cinnamon. Lunch: Tomatoes, Salad Dressing, Lettuce, Shullsburg bagel multi grain, Westby Cottage Cheese, Bush's Best Grillin' Beans Sweet Mesquite. Dinner: Birds Eye Voila! Garlic Chicken, Kemps top the tater, Brandy, Sangria. more...
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2969 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Shopping - 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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fatnomore2012's Weight History
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