AGrayOne's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

126.6 kg Lost so far: 9.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1382 kcal

Fat: 56.00g | Prot: 72.14g | Carbs: 151.74g. Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Coffee with Cream and Sugar, Marie Callender's Beef & Broccoli. Dinner: Wegmans Thai Peanut Sauce, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp. more...

3840 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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AGrayOne's Journal, 24 Aug 15

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AGrayOne's Weight History