julikell's Journal, 24 Aug 15

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Weigh In record (no journal entry) for 24 August 2015

83.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2015:

1373 kcal

Fat: 66.82g | Prot: 54.14g | Carbs: 147.97g. Breakfast: Coffee with Cream, Yopa Key Lime Greek Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Nabisco Oreo, Laughing Cow Mini Babybel Original Cheese, Perry's Ice Cream Premium Black Raspberry Ice Cream, Fiber One Chewy Bars - Oats & Chocolate. more...

2453 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...

Losing 0.5 kg a Week

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julikell's Journal, 24 Aug 15

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julikell's Weight History