Weigh In record (no journal entry) for 24 August 2015
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94.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 122.26g | Prot: 128.01g | Carbs: 258.09g.
Breakfast: Кофе с Молоком и Сахаром, Причуда Торт Вафельный, Причуда Торт Вафельный, Причуда Торт Вафельный. Lunch: Optimum Nutrition Platinum Hydro Builder, Болгарский Перец, Салат из Помидоров и Огурцов, Хлеб Черный, Индейка Отварная. Dinner: Сибирская Коллекция Пельмени Домашние. more...
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3245 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Nighthood's Weight History
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