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in the last week I've gained 2 kilos which is totally unacceptable! my stomach feels terrible. so clearly something is off.
today I'm starting a week of mild egg fasting. I'm going to limit my food and get my macros back on track. mostly I'm getting rid of all the innocent bites here and there which have clearly accumulated to this. while I've consistently maintained being lchf I've had just too much of everything.
so I'm going to basics and that will hopefully get me back on the right track this week.
I hate this weigh in.
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 65.34g | Prot: 56.31g | Carbs: 27.92g.
Lunch: AH Snacktomaatjes, Mixed Salad Greens, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Medium Egg. Dinner: AH Rucola Slamelange, AH Snacktomaatjes, Avocados, Coconut Oil, Philadelphia Original Cream Cheese, Medium Egg. Snacks/Other: Macadamia Nuts, Questbar Chocolate Chip Cookie Dough. more...
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Gaining 2.3 kg a Week
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