Weigh In record (no journal entry) for 23 August 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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3867 kcal
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Fat: 153.34g | Prot: 146.11g | Carbs: 443.54g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: McDonald's Angus Deluxe Third Pounder. Dinner: Beer, D'Italiano Original Sausage Buns, Italian Sausage, Hamburger with 1/4 Lb Meat on Bun, Potato Salad. Snacks/Other: Trader Joe's Bonanza Banana Bread, Brown Sugar, General Mills Multi Grain Cheerios, Kellogg's Corn Flakes, 1% Fat Milk, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, Trader Joe's Bonanza Banana Bread, Gatorade Thirst Quencher Fruit Punch (Bottle), PowerBar Energy Gel - Vanilla. more...
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4049 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (fast) - 15/mph - 3 hours and 1 minute, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rwestwood's Weight History
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