AGrayOne's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

126.4 kg Lost so far: 9.7 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

1697 kcal

Fat: 50.87g | Prot: 121.69g | Carbs: 195.50g. Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Lunch: Wawa Cheddar Cheese Stuffed Pretzel. Dinner: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Potato French Fries, Steamed or Boiled Shrimp. Snacks/Other: Monster Beverage Zero Ultra. more...

3344 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 23 Aug 15

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AGrayOne's Weight History