AllieLittles's Journal, 23 Aug 15

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Weigh In record (no journal entry) for 23 August 2015

61.3 kg Lost so far: 20.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2015:

822 kcal

Fat: 39.89g | Prot: 38.39g | Carbs: 84.69g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boost Calorie Smart Chocolate. Dinner: Mixed Nuts, Balance Bar Dark Chocolate Coconut. more...

2065 kcal

Exercise: Running (jogging) - 5/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 0.6 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 23 Aug 15

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AllieLittles's Weight History