Weigh In record (no journal entry) for 22 August 2015
|
71.0 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 49.83g | Prot: 85.14g | Carbs: 211.75g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Quaker Rice Cakes - Lightly Salted, Kraft All Natural Peanut Butter, Coffee with Cream. Lunch: Raw Vegetable, Great Value Frozen Red Raspberries, Walnuts, Baby Spinach, Blue Diamond Almond Breeze Original, Plant Fusion Plant Fusion - Vanilla Bean. Dinner: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Raw Vegetable, White Rice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IvannaBLean's Weight History
|