Weigh In record (no journal entry) for 22 August 2015
|
126.8 kg
Lost so far: 9.3 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 65.16g | Prot: 44.16g | Carbs: 89.92g.
Dinner: Wegmans Thai Peanut Sauce, Lettuce Salad with Assorted Vegetables, Smart Balance Original Buttery Spread, Corn, Wegmans Pepper Jack Cheese, Mayonnaise, Target Hamburger Bun, Bubba Burger Sweet Onion Burger. Snacks/Other: Monster Beverage Zero Ultra. more...
|
|
3556 kcal
|
Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AGrayOne's Weight History
|