Weigh In record (no journal entry) for 22 August 2015
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 41.94g | Prot: 92.07g | Carbs: 175.32g.
Breakfast: Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Bananas. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Herdez Mixed Vegetables, Cantaloupe Melons, Avocados, Mari267's Tuna Salad, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Sprouts Farmers Market Vegan Protein Powder Vanilla, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kefir, Homemade, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Wild Oats Organic Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Spaghetti Sauce w/Ground Beef, Barilla Gluten Free Spaghetti. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sprouts Farmers Market Vegan Protein Powder Vanilla, Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Wild Oats Organic Pinto Beans, Apples. more...
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1473 kcal
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Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 0.2 kg a Week
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