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WooHoo I have officially lost 4 kg today ..... Am enjoying my regular Hi Protein Whey smoothie drinks twice daily with fruit, Chai seeds, mixed raw nuts & various other lovelies in them.
Been loving my Salmon, Bacon & Eggs & lovely fresh fruit snacks.
A big glass of water with Chlorophyll mixed in prior to every meal is working wonders on me and I really feel like I could live this way always ~ never hungry ~ just quietly grazing & enjoying assembling my meals & smoothies knowing they're going
to taste good 😍
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 80.17g | Prot: 76.64g | Carbs: 141.84g.
Breakfast: Light Vanilla Ice Creams (No Added Sugar). Lunch: Coles Lite Milk, Coles Unsalted Mixed Nuts, Dried Chia Seeds, Baked Apple Unsweetened, Blackberries (Cooked or Canned), Vital Strength Define Women's High Protein Shake Powder. Dinner: Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Praise 97% Fat Free Thousand Island Dressing, Coles Avocado. Snacks/Other: Salsa (Ready to Serve), Potato Chips (From Dried Potatoes, Fat Free, Made with Olestra). more...
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2371 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bathing grandchildren - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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