|
\o/
|
58.5 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 45.27g | Prot: 50.53g | Carbs: 273.55g.
Breakfast: Caramel Syrup, Coffee (Espresso Brewed). Lunch: Caramel Syrup, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Spaghetti (Without Added Salt, Cooked). Dinner: Heart Smart Mushroom Italian Sauce, Extra Sharp Cheddar Cheese, Ziti Enriched Macaroni Product. Snacks/Other: Tortilla Chips, Avocados, Original Red Twists Redvines Licorice, Extra Sharp Cheddar Cheese. more...
|
|
3020 kcal
|
Exercise:
Standing - 4 hours, Running - 7/mph - 24 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Housework - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 4 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|