Weigh In record (no journal entry) for 31 August 2011
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83.9 kg
Lost so far: 30.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 16.59g | Prot: 67.89g | Carbs: 78.38g.
Breakfast: Peeled Baby-cut Carrots, Milk (Nonfat), D-Lights Turkey Sausage Breakfast Bowl, Peeled Baby-cut Carrots. Lunch: Chocolate Protein Shake. Dinner: Red Delicious Apples. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Kosher Dill Pickle Wholes. more...
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Losing 9.5 kg a Week
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asachs1034's Weight History
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