asachs1034's Journal, 31 Aug 11

Weigh In record (no journal entry) for 31 August 2011
83.9 kg Lost so far: 30.4 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:
727 kcal Fat: 16.59g | Prot: 67.89g | Carbs: 78.38g.   Breakfast: Peeled Baby-cut Carrots, Milk (Nonfat), D-Lights Turkey Sausage Breakfast Bowl, Peeled Baby-cut Carrots. Lunch: Chocolate Protein Shake. Dinner: Red Delicious Apples. Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Kosher Dill Pickle Wholes. more...
Losing 9.5 kg a Week

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asachs1034's Weight History


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