JeffinKS's Journal, 31 Aug 11

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Weigh In record (no journal entry) for 31 August 2011

88.3 kg Lost so far: 5.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2011:

615 kcal

Fat: 22.00g | Prot: 50.00g | Carbs: 53.00g. Lunch: Honey Sauce (Packet), Macaroni & Cheese, Green Beans, Biscuit, Grilled Chicken Breast. more...

2608 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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JeffinKS's Weight History

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JeffinKS's Journal, 31 Aug 11

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JeffinKS's Weight History