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after dinner snacks not in control.
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 79.22g | Prot: 56.22g | Carbs: 186.01g.
Breakfast: Banana, Light Butter, Zwieback Toast. Lunch: Tangerine, Peanut Butter, Apples. Dinner: Caesar Salad with Romaine, Tomato Bisque, Octoberfest Beer, Deep Fried Potato French Fries (from Fresh), Kraft Tartar Sauce, Fried Battered Fish. more...
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Losing 0.5 kg a Week
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anthonylorenz's Weight History
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