RoseFlorida's Journal, 21 Aug 15

Figured the increase. Okay on carbs but I haven't been 100%. I should be back on track within 2 weeks. TOM is coming and I usually don't lose much when that is here.
94.5 kg Lost so far: 18.4 kg.    Still to go: 40.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:
1666 kcal Fat: 124.25g | Prot: 93.61g | Carbs: 32.53g.   Breakfast: Monster Beverage Zero Ultra. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese, Reese's Sugar Free Peanut Butter Cups. Dinner: Bacon Fat (Cooked), Publix Ground Beef Sirloin 90/10, Kraft Big Slice Colby Jack Cheese, Bacon, Kerrygold Pure Irish Butter, Ole Extreme Wellness Tomato Basil Tortillas, Publix 50/50 Blend Salad Mix. Snacks/Other: Coffee (Brewed From Grounds), Great Value Half & Half. more...
Gaining 4.4 kg a Week

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RoseFlorida's Weight History


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