AllieLittles's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

60.8 kg Lost so far: 20.9 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1271 kcal

Fat: 47.25g | Prot: 44.36g | Carbs: 177.91g. Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Boost Calorie Smart Chocolate. Dinner: Metamucil Orange Smooth Multihealth Fiber, Coca-Cola Coco-Cola Classic (12 oz), Enchilada with Beef and Cheese, Taco or Tostada with Beef, Cheese and Lettuce. more...

2054 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 1.9 kg a Week

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AllieLittles's Journal, 21 Aug 15

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AllieLittles's Weight History