AGrayOne's Journal, 21 Aug 15

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Weigh In record (no journal entry) for 21 August 2015

127.0 kg Lost so far: 9.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:

1415 kcal

Fat: 57.81g | Prot: 41.67g | Carbs: 185.59g. Breakfast: Rosa Labs Soylent 1.4. Lunch: Coffee with Cream and Sugar, Popchips Sour Cream & Onion Potato Chips (Bag). Dinner: Michelina's Stir Fry Rice & Vegetables with Chicken. Snacks/Other: Bananas. more...

4165 kcal

Exercise: Elliptical - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 21 Aug 15

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AGrayOne's Weight History