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Down a bit today. I did an extra 5 minutes on the elliptical this morning (for a total of 30 minutes) – will try to do this more in the future.
Be Happy.
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125.0 kg
Lost so far: 13.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 77.74g | Prot: 128.48g | Carbs: 43.91g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Jicama, extra virgin olive oil, baby spinach, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Egg, Chicken Rollatini. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4441 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Losing 1.3 kg a Week
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