Weigh In record (no journal entry) for 21 August 2015
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138.5 kg
Lost so far: 12.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 88.47g | Prot: 132.00g | Carbs: 367.42g.
Breakfast: Price Chopper 2% Milk, Bananas, Nutella Hazelnut Spread, Bunny Bread Ultra Soft White Bread made with Whole Grain, Great Value Frosted Shredded Wheat Cereal. Lunch: King Taco Chicken Taco, Mexican Rice, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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steady weight
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lord torgo's Weight History
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