Weigh In record (no journal entry) for 21 August 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 41.90g | Prot: 76.55g | Carbs: 193.69g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Bombay Firecracker . Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Pepper or Hot Sauce , Chilli Con Carne with Beans. Snacks/Other: Tango Ice Blast, Snapple Passionate Peach Flavoured Ice Tea, Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2391 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 7 hours. more...
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Gaining 0.2 kg a Week
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