Weigh In record (no journal entry) for 31 August 2011
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98.9 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 52.50g | Prot: 65.30g | Carbs: 212.01g.
Breakfast: del monte diced peaches, Coffee (Instant), Vanilla Caramel coffee creamer, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets. Lunch: Provolone Cheese, Diet Wild Cherry Pepsi, 6" Black Forest Ham. Dinner: Sugar Free Singles To Go, Pepperjack Cheese, 6" Cold Cut Combo. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Skippy, E.D. Smith, nature's own. more...
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2954 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 7 minutes, Driving - 2 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 3 minutes. more...
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steady weight
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