Weigh In record (no journal entry) for 20 August 2015
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 105.86g | Prot: 79.45g | Carbs: 130.10g.
Breakfast: Black Pepper, Sea Salt, Nectarines, Green Cabbage, Celery, Carrots, Young Green Onions, Egg, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life). Lunch: XyloSweet Xylitol, Green & Black's Organic 85% Dark Chocolate, Sea Salt, Great Value Worcestershire Sauce, Pacific Natural Foods Organic Beef Broth, Wild Oats Diced Tomatoes, Wild Oats Organic Mild Salsa, Great Value Tomato Puree Sauce, Wild Oats Canned Organic Dark Red Kidney Beans (Wild Oats), Celery, Bell Peppers, Onions, Ground Beef (Cooked). Dinner: Mezzetta Pitted Greek Kalamata Olives, Extra Virgin Olive Oil, Lemon Juice, Avocados, Young Green Onions, Tomatoes, Kroger Fresh Mozzarella Cheese, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Cinnamon, XyloSweet Xylitol, XyloSweet Xylitol, Sugar in the Raw Stevia in the Raw, Butter, Butter (Salted), Wal-Mart Vitamin D Milk (Price First™), Egg, Allspice Ground, Nutmeg (Ground), Sea Salt, Clabber Girl Double Acting Baking Powder, Whole Wheat Flour, Simple Truth Organic Unbleached All-Purpose Flour. Snacks/Other: Kroger Fresh Mozzarella Cheese, Tropical Life Organic Extra Virgin Coconut Oil (Tropical Life), Simple Truth Organic Unbleached All-Purpose Flour, Wal-Mart Vitamin D Milk (Price First™), Clabber Girl Double Acting Baking Powder, Sea Salt, XyloSweet Xylitol, XyloSweet Xylitol, Sugar in the Raw Stevia in the Raw, Nutmeg (Ground), Cinnamon, Allspice Ground, Butter, Butter (Salted), Whole Wheat Flour, Egg, Emerald Cocoa Roast Almonds. more...
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Losing 7.9 kg a Week
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Meadow Mist's Weight History
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