Weigh In record (no journal entry) for 20 August 2015
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126.9 kg
Lost so far: 2.4 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 63.60g | Prot: 113.23g | Carbs: 164.42g.
Breakfast: Simply Orange Orange Juice (High Pulp), Philadelphia Regular Cream Cheese, Thomas' Better Start High Fiber English Muffin, Jimmy Dean Fully Cooked Sausage Links, Whole Foods Market Turbinado Raw Sugar, Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Michelob Ultra Amber Beer, Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Honey, Fage Total 2% Greek Yogurt, Keebler Club Crackers Original, Keebler Club Crackers Original, Mint Chocolate Chip Ice Cream. more...
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3278 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Loch_Tess's Weight History
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