Weigh In record (no journal entry) for 20 August 2015
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122.2 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 101.02g | Prot: 106.07g | Carbs: 300.57g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Dole Bananas. Lunch: Maruchan Instant Lunch - Cheddar Cheese, Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: Fred Meyer Ketchup, Kraft Macaroni & Cheese as Packaged, Fred Meyer Hot Dog Bun, Johnsonville Hot Italian Sausage. Snacks/Other: Lemon, Bottled Water Unsweetened, Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...
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3241 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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timriley's Weight History
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