Weigh In record (no journal entry) for 20 August 2015
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 13.05g | Prot: 22.28g | Carbs: 55.09g.
Breakfast: Kathie's Kitchen LLC SuperSeedz Gourmet Pumpkin Seeds Somewhat Spicy, Chobani Nonfat Lemon Greek Yogurt, Bolthouse Farms Strawberry Banana Fruit Smoothie, Coffee. more...
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Losing 0.7 kg a Week
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