AGrayOne's Journal, 20 Aug 15

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Weigh In record (no journal entry) for 20 August 2015

128.0 kg Lost so far: 8.1 kg. Still to go: 39.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1095 kcal

Fat: 59.23g | Prot: 61.05g | Carbs: 90.23g. Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Wegmans Thai Peanut Sauce, Wellsley Farms Thick Cut Bacon (2), Dole Classic Iceberg Salad. Snacks/Other: Bananas. more...

3884 kcal

Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 7.8 kg a Week

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AGrayOne's Weight History

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AGrayOne's Journal, 20 Aug 15

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AGrayOne's Weight History