tlhamon's Journal, 20 Aug 15

5.0%
53.7 kg Lost so far: 0 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:
2246 kcal Fat: 47.93g | Prot: 223.82g | Carbs: 251.10g.   Breakfast: Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. Lunch: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter, Kroger Break-Free Real Egg Product, Kroger 100% Whole Wheat Bagel, Gulden's Spicy Brown Mustard. Dinner: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Spinach (Drained Solids, Canned), Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kellogg's Raisin Bran. more...
2380 kcal Exercise: Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours. more...
Gaining 2.5 kg a Week

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tlhamon's Weight History


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