Weigh In record (no journal entry) for 19 August 2015
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90.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 37.08g | Prot: 63.89g | Carbs: 164.01g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Fried Egg, Whole Grain Waffles. Lunch: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Gala Apples. Snacks/Other: Vanilla Flavored Low Fat Ice Cream Sandwiches, Whole Natural Almonds, Plums, Pure Almond Milk - Unsweetened Vanilla, Coffee, Mini Banana. more...
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Gaining 0.5 kg a Week
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Bernie_MAC's Weight History
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