Weigh In record (no journal entry) for 16 November 2009
|
62.6 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 November 2009:
|
1417 kcal
|
Fat: 18.43g | Prot: 121.31g | Carbs: 192.06g.
Breakfast: BANANA, splenda, water, coffee. Lunch: Karen's Taco Soup, water, fat free cheddar cheese kraft, mesquite smoked turkey breast, double fiber wheat bread oroweat. Dinner: albacore tuna, Chicken Stir Fry , Pan Seared Tilapia. Snacks/Other: 1/2% milk, chocolate chip cookie, skim milk, Fat Free Rice Krispies Treats. more...
|
|
1936 kcal
|
Exercise:
wii-flexibility - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|