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5.0%
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54.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 62.34g | Prot: 203.08g | Carbs: 221.84g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Creamy Peanut Butter, low carb bread, Sugar Free Jam. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut, Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Break-Free Real Egg Product, Jalapeno Peppers, Mexican rice, Amplified Wheybolic Extreme 60. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Creamy Peanut Butter, Sugar Free Jam, low carb bread. more...
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2636 kcal
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Exercise:
Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.2 kg a Week
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